Our objective was to compare concentrations of ingredients important for kidney stones and chronic kidney disease in popular brands of milk alternatives. Recently, plant-based diets have gained popularity owing to health, environmental, and animal welfare considerations. Restriction of sodium, potassium, and oxalate may also be recommended in patients with chronic kidney disease. See chart below for a comparison per 100ml based on average values (1).Patients with kidney stones are counseled to eat a diet low in animal protein, sodium, and oxalate and rich in fruits and vegetables, with a modest amount of calcium, usually from dairy products. Finally, cow milk is lower in sodium than almond milk. It is also higher in naturally occurring trans fatty acids and cholesterol, although the levels are not concerning. On average, cow milk is significantly higher calcium, energy, folate, iodine, phosphorus, vitamin A, potassium, tryptophan. Nutrition-wise, however, the composition of almond milk is quite different to that of cow milk. Is almond milk a good substitute for cow milk?ĭepends! In culinary terms, some almond milks work well in place of cow milk in your morning coffee and to make anything from panna cotta to bechamel sauce. Pure Harvest Activated Almond Milk Unsweetenedįiltered water, organic activated almonds (7%), organic brown rice, sea salt, natural almond essenceįiltered water, almonds (2.5%), mineral (calcium), emulsifier (sunflower lecithin), natural flavour, salt, mineral salt (sodium bicarbonate), vegetable gum (gellan), antioxidant (ascorbic acid), vitamins (B12, B2, B1)įiltered water, whole almonds (min 3.8%), mineral (calcium phosphate), emulsifier (sunflower lecithin), sea salt, natural flavour, vegetable gum (gellan). Pure Harvest Activated Almond Milk Originalįiltered water, organic activated almonds (10%), organic rice syrup, sea salt Water, ground almonds (2.5%), natural flavour, stabilisers (460, 466, 418, 415), mineral salt (170), salt, emulsifier (322) (sunflower)įiltered water, activated almonds (11%), Natvia™, vegetable gum (gellan), sea saltįiltered water, activated almonds (11%), vegetable gum (gellan), sea saltĪustralian water, almonds (3.5%), sugar, sunflower oil, maltodextrin (from corn), acidity regulators (340, 332), vegetable gums (407, 410, 401, 412), sunflower lecithin, sea saltįiltered water (84.5%), activated organic almonds (10%), organic rice syrup, sea salt Always read labels and don’t let buzz words mislead you.įiltered water, 5% Australian grown almonds, calcium, non GM xanthan, sea saltįiltered water, raw sugar, ground whole almonds (2%), calcium carbonate (ground limestone), tapioca starch, sea salt, carrageenan, sunflower lecithin, natural flavourįiltered water, ground whole almonds (2%), calcium carbonate (ground limestone), tapioca starch, sea salt, carrageenan, sunflower lecithin, natural flavourįiltered Australian water, organic almonds (3%), organic agave syrup, organic sunflower oil, saltĪustralia’s Own Unsweetened Organic Almond Milkįiltered Australian water, organic almonds (3%), organic sunflower oil, salt Besides added vitamins and minerals, some products include a number of extra ingredients, some of which better than others.
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